How to buy Fresh Produce???

The best way to stay healthy is EAT HEALTHY FOOD...........

Try buying organic fruits and vegetable from farmer's market, where you get directly from the farmers. 

Tips

• Make a lists and stick on to it.
• Find a suitable produce stores.
• Do not buy bruised or damaged produce (fruits & vegetables).
• Carry fruits and veggies separate from meat, fish and poultry.
• All produce should be thoroughly washed before eating. Rinse the produce with 1/4th part vinegar and water to kill pesticides.
• Do not wash fruit and vegetables with soap or detergent.
• Its better to opt for smaller fruits and vegetables.
• Buy small amount frequently.
• Know how to store each produce.